Skip to content

Holistic Health is at the Core of Our Services

When it comes to living a holistic lifestyle, one guiding principle reigns true: the whole is greater than the sum of its parts.

First coined by the philosopher Aristotle, this phrase defines the modern concept of synergy and touches on how there needs to be harmony between all of the moving pieces of our lives. Through our teachings we focus and recognise three aspects of wellbeing…

MIND

Destress with our breathing techniques and meditations.

BODY

Enhance your mood by becoming more mobile.

SOUL

Dive into discovering more about who you are.

A holistic health care approach takes into account all three aspects and focuses on how they work together to make us whole, and healthy, as a person. A holistic perspective understands that the background of sickness can be mental or emotional, not just physical, and that there are a variety of different ways to approach the treatment of that individual.

What we offer at Mobi Yogi…

Beginners Yoga

 

A gentle introduction to yoga, where we focus heavily on proper alignment and working with the breath.
Although targeted towards the beginner student this class would suit any level.

Corporate Yoga

 

An investment into your employees, not just your business. Our yoga program is a cost-effective one which helps relieve stress and anxiety, increases productivity and energy levels, and helps with mental clarity. 

Yoga Events

 

Hosting an event? Thinking of including some yoga? We’re here to help you make that possible. 

Get in touch with us today 🙂